Comparing Nutrients in 500 calories Wheat Reduced-calorie BreadVS Chilled Orange Juice with Calcium
Weight per 500 calories
Wheat Reduced-calorie Bread
230g
Chilled Orange Juice with Calcium
1064g
Wheat Reduced-calorie Bread has 4.6 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Chilled Orange Juice with Calcium?
Wheat Reduced-calorie Bread VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Reduced-calorie Bread or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Wheat Reduced-calorie Bread vs Chilled Orange Juice with Calcium:
500 calories of Wheat Reduced-calorie Bread have 1.6 times more Vitamin B1 and 2.9 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B2, 5.8 times more Vitamin B6, 1551.3 times more Vitamin C and 3.8 times more Vitamin E than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C and Vitamin E
Both Wheat Reduced-calorie Bread as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Wheat Reduced-calorie Bread vs Chilled Orange Juice with Calcium:
500 calories of Wheat Reduced-calorie Bread have 4.8 times more Iron, 11.4 times more Manganese, 65.8 times more Selenium, 36 times more Sodium and 4.2 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4 times more Calcium, 1.5 times more Phosphorus, 5.5 times more Potassium and 10.2 times more Water than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Chilled Orange Juice with Calcium contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Reduced-calorie Bread have 2.7 times more Omega 3, 10.4 times more Omega 6, 8 times more Fiber and 4.2 times more Protein than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 10.3 times more Sugars and 6.4 times more Fructose than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber