Nutrient Comparison: Wheat Reduced-calorie Bread VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Reduced-calorie Bread versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Reduced-calorie Bread vs Chilled Orange Juice with Calcium:
- 7 ounces of Wheat Reduced-calorie Bread have 7.6 times more Vitamin B1, 3.6 times more Vitamin B2, 13.5 times more Vitamin B3 and 4.8 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B6 and 336 times more Vitamin C than Wheat Reduced-calorie Bread.
- 7 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Wheat Reduced-calorie Bread as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Wheat Reduced-calorie Bread vs Chilled Orange Juice with Calcium:
- 7 ounces of Wheat Reduced-calorie Bread have 4.1 times more Copper, 22.4 times more Iron, 3.9 times more Magnesium, 52.6 times more Manganese, 3.2 times more Phosphorus, 304 times more Selenium, 166 times more Sodium and 19.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Water than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Chilled Orange Juice with Calcium contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Reduced-calorie Bread have 4.6 times more Energy, 24.3 times more Fat, 60 times more Saturated Fat, 12.6 times more Omega 3, 47.8 times more Omega 6, 3.8 times more Carbohydrate, 37 times more Fiber and 19.6 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Sugars and 1.4 times more Fructose than Wheat Reduced-calorie Bread.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein