Comparing Nutrients in 500 calories White Reduced-calorie BreadVS Canned Carrots with Salt
Weight per 500 calories
White Reduced-calorie Bread
242g
Canned Carrots with Salt
2000g
White Reduced-calorie Bread has 8.3 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - White Reduced-calorie Bread or Canned Carrots with Salt?
White Reduced-calorie Bread VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Reduced-calorie Bread or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of White Reduced-calorie Bread vs Canned Carrots with Salt:
500 calories of White Reduced-calorie Bread have 2.8 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 22.1 times more Vitamin B6, 44.7 times more Vitamin C, 32.2 times more Vitamin E and 135.2 times more Vitamin K than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Reduced-calorie Bread vs Canned Carrots with Salt:
500 calories of White Reduced-calorie Bread have 6.6 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.2 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 9.5 times more Manganese, 1.6 times more Phosphorus, 19.5 times more Potassium, 4.2 times more Sodium, 1.6 times more Zinc and 17.9 times more Water than White Reduced-calorie Bread.
500 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of White Reduced-calorie Bread have 1.6 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.3 times more Omega 3, 4.3 times more Sugars and 1.3 times more Fiber than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3
Both White Reduced-calorie Bread as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.