Nutrient Comparison: White Reduced-calorie Bread VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of White Reduced-calorie Bread versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Reduced-calorie Bread vs Canned Carrots with Salt:
- 7 ounces of White Reduced-calorie Bread have 22.8 times more Vitamin B1, 9.6 times more Vitamin B2, 6.6 times more Vitamin B3, 3.4 times more Vitamin B5, 10.6 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.7 times more Vitamin B6, 5.4 times more Vitamin C, 3.9 times more Vitamin E and 16.3 times more Vitamin K than White Reduced-calorie Bread.
- 7 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both White Reduced-calorie Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Reduced-calorie Bread vs Canned Carrots with Salt:
- 7 ounces of White Reduced-calorie Bread have 3.8 times more Calcium, 3.2 times more Copper, 5 times more Iron, 2.9 times more Magnesium, 5 times more Phosphorus, 54.3 times more Selenium, 2 times more Sodium and 5.2 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.4 times more Potassium and 2.2 times more Water than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Canned Carrots with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Reduced-calorie Bread have 8.3 times more Energy, 13.2 times more Fat, 6.7 times more Omega 6, 8 times more Carbohydrate, 1.9 times more Sugars, 6.5 times more Fiber and 13.6 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both White Reduced-calorie Bread as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in seven ounces.