Rice Bran Bread has 9.3 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Rice Bran Bread or Frozen Chopped Broccoli?
Rice Bran Bread VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Bran Bread or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Rice Bran Bread vs Frozen Chopped Broccoli:
500 calories of Rice Bran Bread have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3 times more Vitamin B2, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C, 17.5 times more Vitamin E and 758 times more Vitamin K than Rice Bran Bread.
500 calories of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rice Bran Bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice Bran Bread vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 7.6 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 9.2 times more Potassium, 3.4 times more Zinc and 20.8 times more Water than Rice Bran Bread.
Both Rice Bran Bread and Frozen Chopped Broccoli contain similar levels of Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rice Bran Bread have 5.7 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 9.3 times more Omega 3, 2.7 times more Sugars, 5.7 times more Fiber and 3 times more Protein than Rice Bran Bread.
Both Rice Bran Bread and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6