Comparing Nutrients in 500 calories Rice Bran BreadVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Rice Bran Bread
206g
Canned Tomatoes with Green Chilies
3333g
Rice Bran Bread has 16.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Rice Bran Bread or Canned Tomatoes with Green Chilies?
Rice Bran Bread VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Bran Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Rice Bran Bread vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 6.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Rice Bran Bread.
Both Rice Bran Bread and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Rice Bran Bread have insufficient amounts of Vitamin A and Vitamin C
Both Rice Bran Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice Bran Bread vs Canned Tomatoes with Green Chilies:
500 calories of Rice Bran Bread have 4.4 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.7 times more Calcium, 7.9 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 8.1 times more Potassium, 24.1 times more Sodium, 1.6 times more Zinc and 37.2 times more Water than Rice Bran Bread.
Both Rice Bran Bread and Canned Tomatoes with Green Chilies contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rice Bran Bread have 6.5 times more Omega 3 and 3.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 1.3 times more Protein than Rice Bran Bread.
Both Rice Bran Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6