Toasted Rice Bran Bread has 7.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Rice Bran Bread or Frozen Carrots?
Toasted Rice Bran Bread VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Rice Bran Bread or Frozen Carrots?
Lets compare vitamin content per 500 calories of Toasted Rice Bran Bread vs Frozen Carrots:
500 calories of Toasted Rice Bran Bread have 1.8 times more Vitamin B1 and 2 times more Vitamin B3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 5.3 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin C, 5.9 times more Vitamin E and 117.3 times more Vitamin K than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Toasted Rice Bran Bread as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Rice Bran Bread vs Frozen Carrots:
500 calories of Toasted Rice Bran Bread have 1.2 times more Iron, 1.2 times more Manganese and 6.1 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.5 times more Calcium, 3 times more Copper, 1.4 times more Phosphorus, 8.1 times more Potassium, 1.7 times more Sodium, 1.8 times more Zinc and 18.4 times more Water than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Frozen Carrots contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Rice Bran Bread have 1.7 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6.9 times more Sugars and 4.6 times more Fiber than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Frozen Carrots offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 500 calories.