Comparing Nutrients in 500 calories Rye BreadVS Frozen Broccoli Spears
Weight per 500 calories
Rye Bread
193g
Frozen Broccoli Spears
1724g
Rye Bread has 8.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Rye Bread or Frozen Broccoli Spears?
Rye Bread VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rye Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Rye Bread vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 4.9 times more Vitamin B5, 20.8 times more Vitamin B6, 7.6 times more Vitamin B9, 1525 times more Vitamin C, 36.5 times more Vitamin E and 754.7 times more Vitamin K than Rye Bread.
Both Rye Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rye Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rye Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rye Bread vs Frozen Broccoli Spears:
500 calories of Rye Bread have 1.8 times more Selenium and 4 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 5 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 2.8 times more Manganese, 4.2 times more Phosphorus, 13.5 times more Potassium, 2.7 times more Zinc and 21.7 times more Water than Rye Bread.
500 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 18.6 times more Omega 3, 3.4 times more Sugars, 4.6 times more Fiber and 3.2 times more Protein than Rye Bread.
Both Rye Bread and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rye Bread provide inadequate amounts of Omega 3
Both Rye Bread as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.