Comparing Nutrients in 500 calories Rye BreadVS Potato Skin
Weight per 500 calories
Rye Bread
193g
Potato Skin
862g
Rye Bread has 4.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Rye Bread or Potato Skin?
Discover which food has more nutrients per 500 calories - Rye Bread or Potato Skin?
Lets compare vitamin content per 500 calories of Rye Bread vs Potato Skin:
500 calories of Rye Bread have 4.6 times more Vitamin B1, 2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.1 times more Vitamin B5, 14.2 times more Vitamin B6 and 127.3 times more Vitamin C than Rye Bread.
Both Rye Bread and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rye Bread have insufficient amounts of Vitamin C
Both Rye Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rye Bread vs Potato Skin:
500 calories of Rye Bread have 23.1 times more Selenium and 13.5 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Calcium, 10.2 times more Copper, 5.1 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 11.1 times more Potassium, 1.4 times more Zinc and 10 times more Water than Rye Bread.
500 calories of Rye Bread lack sufficient amounts of Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.9 times more Fiber and 1.4 times more Protein than Rye Bread.
Both Rye Bread and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Rye Bread as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.