Comparing Nutrients in 500 calories Rye BreadVS Baked Potato Flesh
Weight per 500 calories
Rye Bread
193g
Baked Potato Flesh
538g
Rye Bread has 2.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Rye Bread or Baked Potato Flesh?
Rye Bread VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rye Bread or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Rye Bread vs Baked Potato Flesh:
500 calories of Rye Bread have 1.5 times more Vitamin B1, 5.7 times more Vitamin B2 and 4.4 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B5, 11.2 times more Vitamin B6 and 89.1 times more Vitamin C than Rye Bread.
Both Rye Bread and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rye Bread have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Rye Bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rye Bread vs Baked Potato Flesh:
500 calories of Rye Bread have 5.2 times more Calcium, 2.9 times more Iron, 1.8 times more Manganese, 37 times more Selenium, 43.3 times more Sodium and 1.4 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Copper, 1.7 times more Magnesium, 6.6 times more Potassium and 5.6 times more Water than Rye Bread.
Both Rye Bread and Baked Potato Flesh contain similar levels of Phosphorus per 500 calories.
500 calories of Rye Bread lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rye Bread have 1.4 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
Both Rye Bread and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Rye Bread as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.