Toasted Rye Bread has 3.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Toasted Rye Bread?
Baked Potato Flesh VS Toasted Rye Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Toasted Rye Bread?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Toasted Rye Bread:
500 calories of Baked Potato Flesh have 5.4 times more Vitamin B5, 12.4 times more Vitamin B6 and 195.4 times more Vitamin C than Toasted Rye Bread.
While 500 kcal of Toasted Rye Bread contain 5.2 times more Vitamin B2 and 3.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toasted Rye Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Toasted Rye Bread have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Toasted Rye Bread:
500 calories of Baked Potato Flesh have 3.2 times more Copper, 1.8 times more Magnesium, 6.5 times more Potassium and 7.4 times more Water than Toasted Rye Bread.
While 500 kcal of Toasted Rye Bread contain 5.2 times more Calcium, 2.9 times more Iron, 1.8 times more Manganese, 37.1 times more Selenium, 43.5 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toasted Rye Bread contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
500 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.2 times more Carbohydrate and 1.2 times more Sugars than Toasted Rye Bread.
While 500 kcal of Toasted Rye Bread contain 1.4 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toasted Rye Bread offer comparable quantities of Energy per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Toasted Rye Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.