Nutrient Comparison: Rye Bread VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Rye Bread versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rye Bread vs Baked Potato Flesh:
- 5 ounces of Rye Bread have 4.1 times more Vitamin B1, 16 times more Vitamin B2, 2.7 times more Vitamin B3, 12.2 times more Vitamin B9 and 8.3 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B5, 4 times more Vitamin B6 and 32 times more Vitamin C than Rye Bread.
- 5 ounces of Rye Bread have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Rye Bread as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rye Bread vs Baked Potato Flesh:
- 5 ounces of Rye Bread have 14.6 times more Calcium, 8.1 times more Iron, 1.6 times more Magnesium, 5.1 times more Manganese, 2.5 times more Phosphorus, 103 times more Selenium, 120.6 times more Sodium and 3.9 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Potassium and 2 times more Water than Rye Bread.
- Both Rye Bread and Baked Potato Flesh contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rye Bread have 2.8 times more Energy, 33 times more Fat, 6 times more Omega 3, 23.1 times more Omega 6, 2.2 times more Carbohydrate, 2.3 times more Sugars, 3.9 times more Fiber and 4.3 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6