Comparing Nutrients in 500 calories Toasted Rye BreadVS Almond paste
Weight per 500 calories
Toasted Rye Bread
176g
Almond paste
109g
Almond paste has 1.6 times more energy per unit of mass than Toasted Rye Bread, which is very high in comparison to other foods. Toasted Rye Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Rye Bread or Almond paste?
Toasted Rye Bread VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Rye Bread or Almond paste?
Lets compare vitamin content per 500 calories of Toasted Rye Bread vs Almond paste:
500 calories of Toasted Rye Bread have 7.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 22.7 times more Vitamin E than Toasted Rye Bread.
500 calories of Toasted Rye Bread have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Toasted Rye Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Rye Bread vs Almond paste:
500 calories of Toasted Rye Bread have 3.1 times more Iron, 1.7 times more Manganese, 13.1 times more Selenium, 119 times more Sodium and 1.4 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 1.3 times more Calcium, 1.4 times more Copper and 1.9 times more Magnesium than Toasted Rye Bread.
Both Toasted Rye Bread and Almond paste contain similar levels of Phosphorus per 500 calories.
500 calories of Toasted Rye Bread lack sufficient amounts of Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Rye Bread have 1.8 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 4.8 times more Fat, 1.9 times more Omega 3, 4.3 times more Omega 6 and 5.3 times more Sugars than Toasted Rye Bread.
Both Toasted Rye Bread and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Rye Bread provide inadequate amounts of Omega 3 and Omega 6