Nutrient Comparison: Toasted Rye Bread VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Rye Bread versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Rye Bread vs Almond paste:
- 1 kilogram of Toasted Rye Bread has 4.7 times more Vitamin B1, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- While 1 kg of Almond paste contains 36.6 times more Vitamin E than Toasted Rye Bread.
- Both Toasted Rye Bread and Almond paste provide similar amounts of Vitamin B2 per one kilogram.
- Both Toasted Rye Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Toasted Rye Bread vs Almond paste:
- 1 kilogram of Toasted Rye Bread has 1.9 times more Iron, 8.1 times more Selenium and 73.8 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 2.2 times more Calcium, 2.2 times more Copper, 3 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Potassium than Toasted Rye Bread.
- Both Toasted Rye Bread and Almond paste contain similar levels of Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Rye Bread has 1.3 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 1.6 times more Energy, 7.7 times more Fat, 3.8 times more Saturated Fat, 3 times more Omega 3, 6.9 times more Omega 6 and 8.6 times more Sugars than Toasted Rye Bread.
- Both Toasted Rye Bread and Almond paste offer comparable quantities of Carbohydrate and Protein per one kilogram.