Dry Mix Cornbread Bread Stuffing VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mix Cornbread Bread Stuffing or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dry Mix Cornbread Bread Stuffing vs California Red Kidney Beans:
- 500 calories of Dry Mix Cornbread Bread Stuffing have 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 3.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B5
- Both Dry Mix Cornbread Bread Stuffing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dry Mix Cornbread Bread Stuffing vs California Red Kidney Beans:
- 500 calories of Dry Mix Cornbread Bread Stuffing have 7.8 times more Selenium and 110.2 times more Sodium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 2.9 times more Calcium, 5.7 times more Copper, 3.4 times more Iron, 4.3 times more Magnesium, 2.2 times more Manganese, 4.2 times more Phosphorus, 8.6 times more Potassium and 4 times more Zinc than Dry Mix Cornbread Bread Stuffing .
- 500 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw California Red Kidney Beans contain 2.1 times more Fiber and 2.9 times more Protein than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Dry Mix Cornbread Bread Stuffing as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.