Lets compare vitamin content per 100 grams of Dry Mix Cornbread Bread Stuffing vs California Red Kidney Beans:
Dry Mix Cornbread Bread Stuffing has 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Dry Mix Cornbread Bread Stuffing as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dry Mix Cornbread Bread Stuffing vs California Red Kidney Beans:
Dry Mix Cornbread Bread Stuffing has 9.3 times more Selenium and 129.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Calcium, 4.8 times more Copper, 2.9 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 7.3 times more Potassium and 3.4 times more Zinc than Dry Mix Cornbread Bread Stuffing .
Comparison of macro-nutrients per 100 grams:
Dry Mix Cornbread Bread Stuffing has 16.8 times more Fat, 25.6 times more Saturated Fat, 19 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Omega 3, 1.7 times more Fiber and 2.4 times more Protein than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Dry Mix Cornbread Bread Stuffing as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.