Bread, stuffing, cornbread, dry mix, prepared has 3.1 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Bread, stuffing, cornbread, dry mix, prepared or Potato Skin?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, stuffing, cornbread, dry mix, prepared or Potato Skin?
Lets compare vitamin content per 500 calories of Bread, stuffing, cornbread, dry mix, prepared vs Potato Skin:
500 calories of Bread, stuffing, cornbread, dry mix, prepared have more Vitamin A, 1.8 times more Vitamin B1 and 1.8 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 15.5 times more Vitamin B5, 19.4 times more Vitamin B6 and 44 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
500 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Bread, stuffing, cornbread, dry mix, prepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread, stuffing, cornbread, dry mix, prepared vs Potato Skin:
500 calories of Bread, stuffing, cornbread, dry mix, prepared have 33.2 times more Selenium and 17 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.6 times more Calcium, 18.9 times more Copper, 10.6 times more Iron, 5.5 times more Magnesium, 16.3 times more Manganese, 3.4 times more Phosphorus, 20.6 times more Potassium, 4.7 times more Zinc and 4 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
500 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, stuffing, cornbread, dry mix, prepared have 28.5 times more Fat, 21.9 times more Saturated Fat, 3.8 times more Omega 3 and 26.2 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Carbohydrate, 2.7 times more Fiber and 2.7 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6