Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, stuffing, cornbread, dry mix, prepared versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Potato Skin:
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have more Vitamin A, 5.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 5.7 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5 times more Vitamin B5, 6.3 times more Vitamin B6 and 14.3 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Potato Skin:
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have 102.3 times more Selenium and 52.6 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.1 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 6.7 times more Potassium, 1.5 times more Zinc and 1.3 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Potato Skin contain similar levels of Calcium and Phosphorus per 14 ounces.
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have 3.1 times more Energy, 88 times more Fat, 67.5 times more Saturated Fat, 11.7 times more Omega 3, 80.9 times more Omega 6 and 1.8 times more Carbohydrate than Potato Skin.
- Both Bread, stuffing, cornbread, dry mix, prepared and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6