Dry Mix Bread Stuffing has 13.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Mix Bread Stuffing or Frozen Broccoli Spears?
Dry Mix Bread Stuffing VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Mix Bread Stuffing or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Dry Mix Bread Stuffing vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 8.1 times more Vitamin B5, 15.3 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 47.3 times more Vitamin E and 1227 times more Vitamin K than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dry Mix Bread Stuffing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Mix Bread Stuffing vs Frozen Broccoli Spears:
500 calories of Dry Mix Bread Stuffing have 1.9 times more Selenium and 6.2 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 5.6 times more Calcium, 2 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 5.7 times more Manganese, 5.6 times more Phosphorus, 13.5 times more Potassium, 4.9 times more Zinc and 287 times more Water than Dry Mix Bread Stuffing.
500 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 45 times more Omega 3, 2.4 times more Sugars, 12.5 times more Fiber and 3.7 times more Protein than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 3
Both Dry Mix Bread Stuffing as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.