Nutrient Comparison: Dry Mix Bread Stuffing VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Mix Bread Stuffing versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Mix Bread Stuffing vs Frozen Broccoli Spears:
- 5 ounces of Dry Mix Bread Stuffing have 8.3 times more Vitamin B1, 3.5 times more Vitamin B2, 12.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin C, 3.6 times more Vitamin E and 92.2 times more Vitamin K than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Mix Bread Stuffing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Mix Bread Stuffing vs Frozen Broccoli Spears:
- 5 ounces of Dry Mix Bread Stuffing have 2.4 times more Calcium, 6.6 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 25.3 times more Selenium, 82.6 times more Sodium and 2.7 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 21.6 times more Water than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Frozen Broccoli Spears contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Mix Bread Stuffing have 13.3 times more Energy, 10 times more Fat, 16.3 times more Saturated Fat, 18.2 times more Omega 6, 14.2 times more Carbohydrate, 5.6 times more Sugars and 3.6 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.4 times more Omega 3 than Dry Mix Bread Stuffing.
- Both Dry Mix Bread Stuffing and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6