Dried Butternuts have 3.1 times more energy per unit of mass than Bread, stuffing, dry mix, prepared, which is very high in comparison to other foods. Prepared Dry Mix Stuffing Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Prepared Dry Mix Stuffing Bread or Dried Butternuts?
Prepared Dry Mix Stuffing Bread VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Dry Mix Stuffing Bread or Dried Butternuts?
Lets compare vitamin content per 500 calories of Prepared Dry Mix Stuffing Bread vs Dried Butternuts:
500 calories of Prepared Dry Mix Stuffing Bread have 59.6 times more Vitamin A, 2.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.8 times more Vitamin B5 and 4.6 times more Vitamin B6 than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Dried Butternuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Bread, stuffing, dry mix, prepared as well as Dried Butternuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared Dry Mix Stuffing Bread vs Dried Butternuts:
500 calories of Prepared Dry Mix Stuffing Bread have 2.2 times more Selenium and 1503.3 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.2 times more Copper, 1.3 times more Iron, 6.9 times more Magnesium, 14.3 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium and 4.3 times more Zinc than Bread, stuffing, dry mix, prepared.
500 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Both Bread, stuffing, dry mix, prepared as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Dry Mix Stuffing Bread have 5.6 times more Saturated Fat and 4.9 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Fat, 9.5 times more Omega 3, 3.3 times more Omega 6, 1.9 times more Fiber and 2.9 times more Protein than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate