Comparing Nutrients in 500 calories Toasted Sprouted Wheat BreadVS Cassava
Weight per 500 calories
Toasted Sprouted Wheat Bread
244g
Cassava
313g
Toasted Sprouted Wheat Bread has 1.3 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sprouted Wheat Bread or Cassava?
Toasted Sprouted Wheat Bread VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sprouted Wheat Bread or Cassava?
Lets compare vitamin content per 500 calories of Toasted Sprouted Wheat Bread vs Cassava:
500 calories of Toasted Sprouted Wheat Bread have 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin B9 and more Vitamin C than Toasted Sprouted Wheat Bread.
500 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
Both Toasted Sprouted Wheat Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Sprouted Wheat Bread vs Cassava:
500 calories of Toasted Sprouted Wheat Bread have 1.8 times more Copper, 6 times more Iron, 2.6 times more Magnesium, 5.6 times more Phosphorus, 36.3 times more Selenium, 28.7 times more Sodium and 3.1 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Potassium than Toasted Sprouted Wheat Bread.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Toasted Sprouted Wheat Bread as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sprouted Wheat Bread have 2.5 times more Fiber and 8.2 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Toasted Sprouted Wheat Bread as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.