Comparing Nutrients in 500 calories Toasted BreadVS Cassava
Weight per 500 calories
Toasted Bread
160g
Cassava
313g
Toasted Bread has 2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Bread or Cassava?
Discover which food has more nutrients per 500 calories - Toasted Bread or Cassava?
Lets compare vitamin content per 500 calories of Toasted Bread vs Cassava:
500 calories of Toasted Bread have 2.6 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 201.5 times more Vitamin C than Toasted Wheat Bread.
Both Toasted Bread and Cassava provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Bread have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Toasted Wheat Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Bread vs Cassava:
500 calories of Toasted Bread have 5.3 times more Calcium, 7.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 24.4 times more Selenium, 21.9 times more Sodium and 2.2 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.4 times more Potassium than Toasted Wheat Bread.
Both Toasted Bread and Cassava contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Bread have 4.8 times more Omega 3, 24.9 times more Omega 6, 1.9 times more Sugars, 1.3 times more Fiber and 4.9 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Toasted Wheat Bread.
Both Toasted Bread and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein