Comparing Nutrients in 500 calories Toasted BreadVS Cauliflower
Weight per 500 calories
Toasted Bread
160g
Cauliflower
2000g
Toasted Bread has 12.5 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Bread or Cauliflower?
Toasted Bread VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Bread or Cauliflower?
Lets compare vitamin content per 500 calories of Toasted Bread vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 18.3 times more Vitamin B5, 15.1 times more Vitamin B6, 8.3 times more Vitamin B9, 3017.3 times more Vitamin C, 4.2 times more Vitamin E and 34 times more Vitamin K than Toasted Wheat Bread.
Both Toasted Bread and Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Bread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Toasted Wheat Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Bread vs Cauliflower:
500 calories of Toasted Bread have 4.4 times more Selenium and 1.6 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.7 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 16.8 times more Potassium, 2.3 times more Zinc and 47.6 times more Water than Toasted Wheat Bread.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Bread have 7.8 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.7 times more Sugars, 5.3 times more Fiber and 1.9 times more Protein than Toasted Wheat Bread.
Both Toasted Bread and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6