Comparing Nutrients in 500 calories Bread, white, commercially prepared, low sodium, no saltVS Cooked Broccoli Raab
Weight per 500 calories
Bread, white, commercially prepared, low sodium, no salt
187g
Cooked Broccoli Raab
2000g
Bread, white, commercially prepared, low sodium, no salt has 10.7 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, low sodium, no salt or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, low sodium, no salt
Bread, White, Commercially Prepared, Low Sodium, No Salt VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, low sodium, no salt or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Bread, white, commercially prepared, low sodium, no salt vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.8 times more Vitamin B1, 4.4 times more Vitamin B2, 5.4 times more Vitamin B3, 12.3 times more Vitamin B5, 36.7 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 122.8 times more Vitamin E and 882 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
500 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Bread, white, commercially prepared, low sodium, no salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread, white, commercially prepared, low sodium, no salt vs Cooked Broccoli Raab:
500 calories of Bread, white, commercially prepared, low sodium, no salt have 1.6 times more Selenium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 11.7 times more Calcium, 6.4 times more Copper, 4.5 times more Iron, 12 times more Magnesium, 10.6 times more Manganese, 9.3 times more Phosphorus, 30.8 times more Potassium, 2 times more Sodium, 9.3 times more Zinc and 26.6 times more Water than Bread, white, commercially prepared, low sodium, no salt.
500 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, white, commercially prepared, low sodium, no salt have 1.5 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.5 times more Fat, 61.3 times more Omega 3, 1.5 times more Sugars, 13 times more Fiber and 5 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3
Both Bread, white, commercially prepared, low sodium, no salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.