Comparing Nutrients in 500 calories Bread, white, commercially prepared, low sodium, no saltVS Cassava
Weight per 500 calories
Bread, white, commercially prepared, low sodium, no salt
187g
Cassava
313g
Bread, white, commercially prepared, low sodium, no salt has 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, low sodium, no salt or Cassava?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, low sodium, no salt
Bread, White, Commercially Prepared, Low Sodium, No Salt VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, low sodium, no salt or Cassava?
Lets compare vitamin content per 500 calories of Bread, white, commercially prepared, low sodium, no salt vs Cassava:
500 calories of Bread, white, commercially prepared, low sodium, no salt have 3.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 2.3 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, low sodium, no salt.
500 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Bread, white, commercially prepared, low sodium, no salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bread, white, commercially prepared, low sodium, no salt vs Cassava:
500 calories of Bread, white, commercially prepared, low sodium, no salt have 4 times more Calcium, 6.7 times more Iron, 2.1 times more Phosphorus, 19.3 times more Selenium and 12.8 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese and 3.8 times more Potassium than Bread, white, commercially prepared, low sodium, no salt.
500 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, white, commercially prepared, low sodium, no salt have 1.5 times more Sugars and 3.6 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Bread, white, commercially prepared, low sodium, no salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.