Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, white, commercially prepared, low sodium, no salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, white, commercially prepared, low sodium, no salt vs Cassava:
- 5 ounces of Bread, white, commercially prepared, low sodium, no salt have 5.4 times more Vitamin B1, 7.1 times more Vitamin B2, 4.6 times more Vitamin B3, 3.6 times more Vitamin B5, 4.1 times more Vitamin B9 and 1.6 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.4 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, low sodium, no salt.
- 5 ounces of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Bread, white, commercially prepared, low sodium, no salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Bread, white, commercially prepared, low sodium, no salt vs Cassava:
- 5 ounces of Bread, white, commercially prepared, low sodium, no salt have 6.8 times more Calcium, 1.3 times more Copper, 11.2 times more Iron, 3.5 times more Phosphorus, 32.3 times more Selenium, 21.3 times more Sodium and 1.8 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Potassium than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Cassava contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, white, commercially prepared, low sodium, no salt have 1.7 times more Energy, 12.9 times more Fat, 11 times more Saturated Fat, 2.1 times more Omega 3, 22.2 times more Omega 6, 1.3 times more Carbohydrate, 2.5 times more Sugars, 1.3 times more Fiber and 6 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6