Comparing Nutrients in 500 calories Bread, white, commercially prepared, low sodium, no saltVS Dried Butternuts
Weight per 500 calories
Bread, white, commercially prepared, low sodium, no salt
187g
Dried Butternuts
81.7g
Dried Butternuts have 2.3 times more energy per unit of mass than Bread, white, commercially prepared, low sodium, no salt, which is very high in comparison to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, low sodium, no salt or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, low sodium, no salt
Bread, White, Commercially Prepared, Low Sodium, No Salt VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, low sodium, no salt or Dried Butternuts?
Lets compare vitamin content per 500 calories of Bread, white, commercially prepared, low sodium, no salt vs Dried Butternuts:
500 calories of Bread, white, commercially prepared, low sodium, no salt have 2.8 times more Vitamin B1, 5.3 times more Vitamin B2, 8.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.8 times more Vitamin B6 than Bread, white, commercially prepared, low sodium, no salt.
500 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B6
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Bread, white, commercially prepared, low sodium, no salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread, white, commercially prepared, low sodium, no salt vs Dried Butternuts:
500 calories of Bread, white, commercially prepared, low sodium, no salt have 4.7 times more Calcium, 1.7 times more Iron, 3 times more Selenium and 683.1 times more Sodium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.6 times more Copper, 4.3 times more Magnesium, 7.5 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
500 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, white, commercially prepared, low sodium, no salt have 9.4 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 6.9 times more Fat, 108.7 times more Omega 3, 20.8 times more Omega 6 and 1.3 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Dried Butternuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate