Comparing Nutrients in 500 calories Bread, white, commercially prepared, toasted, low sodium no saltVS Boiled Red Kidney Beans
Weight per 500 calories
Bread, white, commercially prepared, toasted, low sodium no salt
171g
Boiled Red Kidney Beans
394g
Bread, white, commercially prepared, toasted, low sodium no salt has 2.3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Bread, white, commercially prepared, toasted, low sodium no salt vs Boiled Red Kidney Beans:
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 2.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5 and Vitamin B6
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Bread, white, commercially prepared, toasted, low sodium no salt vs Boiled Red Kidney Beans:
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 1.8 times more Calcium and 81.5 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4 times more Copper, 2 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 7.1 times more Potassium and 3.6 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Red Kidney Beans contain 9.9 times more Omega 3 and 2.2 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.