Comparing Nutrients in 500 calories Bread, white, commercially prepared, toasted, low sodium no saltVS Tomato Sauce with Salt
Weight per 500 calories
Bread, white, commercially prepared, toasted, low sodium no salt
171g
Tomato Sauce with Salt
2083g
Bread, white, commercially prepared, toasted, low sodium no salt has 12.2 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Tomato Sauce with Salt?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Bread, white, commercially prepared, toasted, low sodium no salt vs Tomato Sauce with Salt:
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 1.4 times more Vitamin B1 than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 13.6 times more Vitamin B5, 19 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Tomato Sauce with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Bread, white, commercially prepared, toasted, low sodium no salt vs Tomato Sauce with Salt:
500 kcal of Canned Tomato Sauce with Salt contain 1.4 times more Calcium, 10.2 times more Copper, 3.5 times more Iron, 7 times more Magnesium, 3.3 times more Manganese, 3.2 times more Phosphorus, 27.7 times more Potassium, 15.4 times more Sodium, 3.9 times more Zinc and 36.7 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Sauce with Salt contain 1.8 times more Omega 6 and 1.6 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 6
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 500 calories.