Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Tomato Sauce with Salt:
- 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 17.3 times more Vitamin B1, 5.2 times more Vitamin B2, 4 times more Vitamin B3 and 10.6 times more Vitamin B9 than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 1.6 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Tomato Sauce with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Tomato Sauce with Salt:
- 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 8.5 times more Calcium, 3.5 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 3.8 times more Phosphorus and 3.1 times more Zinc than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 2.3 times more Potassium, 1.3 times more Sodium and 3 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Tomato Sauce with Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 12.2 times more Energy, 13.3 times more Fat, 21.8 times more Saturated Fat, 7.8 times more Omega 3, 6.8 times more Omega 6, 10.2 times more Carbohydrate and 7.5 times more Protein than Tomato Sauce with Salt.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6