Comparing Nutrients in 500 calories White Wheat BreadVS Tomato Puree
Weight per 500 calories
White Wheat Bread
210g
Tomato Puree
1316g
White Wheat Bread has 6.3 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - White Wheat Bread or Tomato Puree?
White Wheat Bread VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Wheat Bread or Tomato Puree?
Lets compare vitamin content per 500 calories of White Wheat Bread vs Tomato Puree:
500 calories of White Wheat Bread have 3.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 6.1 times more Vitamin B5, 9.9 times more Vitamin B6, more Vitamin C, 32.5 times more Vitamin E and 2.8 times more Vitamin K than White Wheat Bread.
500 calories of White Wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both White Wheat Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Wheat Bread vs Tomato Puree:
500 calories of White Wheat Bread have 6.1 times more Calcium, 3.7 times more Selenium and 2.7 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 12.1 times more Copper, 2.3 times more Iron, 5.5 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 21.6 times more Potassium, 2.4 times more Zinc and 13.9 times more Water than White Wheat Bread.
500 calories of White Wheat Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of White Wheat Bread have 3.3 times more Omega 3 and 1.7 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 6.1 times more Sugars, 5.5 times more Fructose and 1.3 times more Fiber than White Wheat Bread.
Both White Wheat Bread and Tomato Puree offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6