Nutrient Comparison: White Wheat Bread VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of White Wheat Bread versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Wheat Bread vs Tomato Puree:
- 7 ounces of White Wheat Bread have 20.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B3, 11.5 times more Vitamin B9 and 2.3 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 5.2 times more Vitamin E than White Wheat Bread.
- Both White Wheat Bread and Tomato Puree provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of White Wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both White Wheat Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Wheat Bread vs Tomato Puree:
- 7 ounces of White Wheat Bread have 38 times more Calcium, 2.7 times more Iron, 3.8 times more Manganese, 2.6 times more Phosphorus, 23 times more Selenium, 17.1 times more Sodium and 2.6 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.9 times more Copper, 3.5 times more Potassium and 2.2 times more Water than White Wheat Bread.
- Both White Wheat Bread and Tomato Puree contain similar levels of Magnesium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Wheat Bread have 6.3 times more Energy, 10.2 times more Fat, 20.8 times more Omega 3, 10.7 times more Omega 6, 4.9 times more Carbohydrate, 4.8 times more Fiber and 6.5 times more Protein than Tomato Puree.
- Both White Wheat Bread and Tomato Puree offer comparable quantities of Sugars and Fructose per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6