Comparing Nutrients in 500 calories Commercial Whole-wheat BreadVS Red Kidney Beans
Weight per 500 calories
Commercial Whole-wheat Bread
198g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Commercially Prepared Whole-wheat Bread, which is high in comparison to other foods. Commercial Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 500 calories - Commercial Whole-wheat Bread or Red Kidney Beans?
Commercial Whole-wheat Bread VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Whole-wheat Bread or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Commercial Whole-wheat Bread vs Red Kidney Beans:
500 calories of Commercial Whole-wheat Bread have 2.8 times more Vitamin B3, 16.9 times more Vitamin E and 1.9 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B6 and 7 times more Vitamin B9 than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Commercially Prepared Whole-wheat Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Whole-wheat Bread vs Red Kidney Beans:
500 calories of Commercial Whole-wheat Bread have 2.6 times more Calcium, 2.6 times more Manganese, 10.7 times more Selenium and 50.7 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.3 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 4 times more Potassium than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Whole-wheat Bread have 8.5 times more Omega 6 and 2.8 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.9 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6