Comparing Nutrients in 500 calories Commercial Whole-wheat BreadVS Canned Carrots with Salt
Weight per 500 calories
Commercial Whole-wheat Bread
198g
Canned Carrots with Salt
2000g
Commercial Whole-wheat Bread has 10.1 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Commercial Whole-wheat Bread or Canned Carrots with Salt?
Commercial Whole-wheat Bread VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Whole-wheat Bread or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Commercial Whole-wheat Bread vs Canned Carrots with Salt:
500 calories of Commercial Whole-wheat Bread have 2.2 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 12.7 times more Vitamin K than Commercially Prepared Whole-wheat Bread.
500 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Commercially Prepared Whole-wheat Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Commercial Whole-wheat Bread vs Canned Carrots with Salt:
500 calories of Commercial Whole-wheat Bread have 6.4 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.6 times more Calcium, 4.6 times more Copper, 2.6 times more Iron, 2.1 times more Manganese, 7.1 times more Potassium, 5.4 times more Sodium, 1.5 times more Zinc and 24 times more Water than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Whole-wheat Bread have 1.3 times more Omega 3, 1.8 times more Omega 6 and 1.9 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate, 5.8 times more Sugars and 2.5 times more Fiber than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6