Comparing Nutrients in 500 calories Commercial Whole-wheat BreadVS Dried Acorns
Weight per 500 calories
Commercial Whole-wheat Bread
198g
Dried Acorns
98g
Dried Acorns have 2 times more energy per unit of mass than Commercially Prepared Whole-wheat Bread, which is very high in comparison to other foods. Commercial Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 500 calories - Commercial Whole-wheat Bread or Dried Acorns?
Commercial Whole-wheat Bread VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial Whole-wheat Bread or Dried Acorns?
Lets compare vitamin content per 500 calories of Commercial Whole-wheat Bread vs Dried Acorns:
500 calories of Commercial Whole-wheat Bread have 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Commercially Prepared Whole-wheat Bread.
Both Commercially Prepared Whole-wheat Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Commercial Whole-wheat Bread vs Dried Acorns:
500 calories of Commercial Whole-wheat Bread have 6 times more Calcium, 4.8 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 4.2 times more Phosphorus, more Sodium and 5.3 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.8 times more Copper and 1.4 times more Potassium than Commercially Prepared Whole-wheat Bread.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial Whole-wheat Bread have 1.6 times more Carbohydrate and 3.1 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 4.4 times more Fat, 2.8 times more Saturated Fat and 2.1 times more Omega 6 than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Dried Acorns offer comparable quantities of Energy per 500 calories.