Nutrient Comparison: Commercial Whole-wheat Bread VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Commercial Whole-wheat Bread versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Commercial Whole-wheat Bread vs Dried Acorns:
- 100 grams of Commercial Whole-wheat Bread have 2.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Dried Acorns provide similar amounts of Vitamin B2 per 100 grams.
- Both Commercially Prepared Whole-wheat Bread as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Commercial Whole-wheat Bread vs Dried Acorns:
- 100 grams of Commercial Whole-wheat Bread have 3 times more Calcium, 2.4 times more Iron, 1.6 times more Manganese, 2.1 times more Phosphorus, more Sodium and 2.6 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 3.6 times more Copper and 2.8 times more Potassium than Commercially Prepared Whole-wheat Bread.
- Both Commercial Whole-wheat Bread and Dried Acorns contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Commercial Whole-wheat Bread have 1.5 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 2 times more Energy, 9 times more Fat, 5.7 times more Saturated Fat, 4.2 times more Omega 6 and 1.3 times more Carbohydrate than Commercially Prepared Whole-wheat Bread.