Toasted Commercially Prepared Whole-wheat Bread has 10.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Commercially Prepared Whole-wheat Bread or Frozen Broccoli Spears?
Toasted Commercially Prepared Whole-wheat Bread VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Commercially Prepared Whole-wheat Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Toasted Commercially Prepared Whole-wheat Bread vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 3.5 times more Vitamin B5, 7.8 times more Vitamin B6, 19.1 times more Vitamin B9, more Vitamin C, 22.6 times more Vitamin E and 118.9 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Toasted Commercially Prepared Whole-wheat Bread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Commercially Prepared Whole-wheat Bread vs Frozen Broccoli Spears:
500 calories of Toasted Commercially Prepared Whole-wheat Bread have 1.8 times more Copper, 2.6 times more Selenium and 3.1 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.3 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 8.1 times more Potassium, 1.7 times more Zinc and 39.4 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Frozen Broccoli Spears contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 42.5 times more Omega 3, 2.7 times more Sugars, 4.2 times more Fiber and 2 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3
Both Toasted Commercially Prepared Whole-wheat Bread as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.