Toasted Commercially Prepared Whole-wheat Bread has 13.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Commercially Prepared Whole-wheat Bread or Broccoli Raab?
Toasted Commercially Prepared Whole-wheat Bread VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Commercially Prepared Whole-wheat Bread or Broccoli Raab?
Lets compare vitamin content per 500 calories of Toasted Commercially Prepared Whole-wheat Bread vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 6 times more Vitamin B1, 6.3 times more Vitamin B2, 3 times more Vitamin B3, 6.2 times more Vitamin B5, 10 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin C, 35.8 times more Vitamin E and 346.2 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
500 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Commercially Prepared Whole-wheat Bread vs Broccoli Raab:
500 calories of Toasted Commercially Prepared Whole-wheat Bread have 3.8 times more Selenium and 1.2 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 11.6 times more Calcium, 10.1 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 8.4 times more Potassium, 5 times more Zinc and 53.1 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Broccoli Raab contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Commercially Prepared Whole-wheat Bread have 1.3 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.7 times more Fat, 84.8 times more Omega 3, 5 times more Fiber and 2.7 times more Protein than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Broccoli Raab offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3
Both Toasted Commercially Prepared Whole-wheat Bread as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.