Comparing Nutrients in 500 calories Toasted Commercially Prepared Whole-wheat BreadVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Toasted Commercially Prepared Whole-wheat Bread
163g
Boiled Potato Flesh, Cooked In Skin
575g
Toasted Commercially Prepared Whole-wheat Bread has 3.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Commercially Prepared Whole-wheat Bread or Boiled Potato Flesh, Cooked In Skin?
Toasted Commercially Prepared Whole-wheat Bread VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Commercially Prepared Whole-wheat Bread or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Toasted Commercially Prepared Whole-wheat Bread vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Toasted Commercially Prepared Whole-wheat Bread have 4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per 500 calories.
500 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Toasted Commercially Prepared Whole-wheat Bread as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Toasted Commercially Prepared Whole-wheat Bread vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Toasted Commercially Prepared Whole-wheat Bread have 7.4 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 2 times more Phosphorus, 49.8 times more Selenium, 40.2 times more Sodium and 2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.1 times more Potassium and 11.2 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Commercially Prepared Whole-wheat Bread have 1.8 times more Sugars and 2.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Carbohydrate than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Fiber per 500 calories.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.