Comparing Nutrients in 500 calories Bread, whole-wheat, prepared from recipeVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Bread, whole-wheat, prepared from recipe
180g
Boiled Spears Frozen Broccoli
1786g
Bread, whole-wheat, prepared from recipe has 9.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe or Boiled Spears Frozen Broccoli?
Bread, Whole-wheat, Prepared From Recipe VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Bread, whole-wheat, prepared from recipe vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 3.5 times more Vitamin B2, 5.8 times more Vitamin B5, 6.5 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C, 17.2 times more Vitamin E and 93.1 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Bread, whole-wheat, prepared from recipe as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread, whole-wheat, prepared from recipe vs Boiled Spears Frozen Broccoli:
500 calories of Bread, whole-wheat, prepared from recipe have 2 times more Selenium and 1.5 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.3 times more Calcium, 1.7 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 5.7 times more Potassium, 2 times more Zinc and 27.5 times more Water than Bread, whole-wheat, prepared from recipe.
500 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, whole-wheat, prepared from recipe have 4.9 times more Fat and 20.3 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Omega 3, 3.8 times more Sugars, 5 times more Fiber and 3.7 times more Protein than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6