Comparing Nutrients in 500 calories Bread, whole-wheat, prepared from recipeVS Broccoli Raab
Weight per 500 calories
Bread, whole-wheat, prepared from recipe
180g
Broccoli Raab
2273g
Bread, whole-wheat, prepared from recipe has 12.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe or Broccoli Raab?
Bread, Whole-wheat, Prepared From Recipe VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe or Broccoli Raab?
Lets compare vitamin content per 500 calories of Bread, whole-wheat, prepared from recipe vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 6.8 times more Vitamin B1, 7.2 times more Vitamin B2, 3.9 times more Vitamin B3, 8.6 times more Vitamin B5, 10.9 times more Vitamin B6, 16.1 times more Vitamin B9, more Vitamin C, 26.9 times more Vitamin E and 301.1 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
500 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Bread, whole-wheat, prepared from recipe as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread, whole-wheat, prepared from recipe vs Broccoli Raab:
500 calories of Bread, whole-wheat, prepared from recipe have 3.1 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 41.4 times more Calcium, 2.1 times more Copper, 8.7 times more Iron, 3.4 times more Magnesium, 2.7 times more Manganese, 4.9 times more Phosphorus, 7.9 times more Potassium, 6.5 times more Zinc and 35.8 times more Water than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Broccoli Raab contain similar levels of Sodium per 500 calories.
500 calories of Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, whole-wheat, prepared from recipe have 7.2 times more Omega 6 and 1.4 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 7.5 times more Omega 3, 1.3 times more Sugars, 5.7 times more Fiber and 4.8 times more Protein than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Broccoli Raab offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6