Nutrient Comparison: Bread, whole-wheat, prepared from recipe VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread, whole-wheat, prepared from recipe versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread, whole-wheat, prepared from recipe vs Broccoli Raab:
- 1 pound of Bread, whole-wheat, prepared from recipe has 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 23.8 times more Vitamin K than Bread, whole-wheat, prepared from recipe.
- Both Bread, whole-wheat, prepared from recipe and Broccoli Raab provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- Both Bread, whole-wheat, prepared from recipe as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bread, whole-wheat, prepared from recipe vs Broccoli Raab:
- 1 pound of Bread, whole-wheat, prepared from recipe has 6 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 4.8 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 38.6 times more Selenium, 10.5 times more Sodium and 1.9 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.3 times more Calcium and 2.8 times more Water than Bread, whole-wheat, prepared from recipe.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread, whole-wheat, prepared from recipe has 12.6 times more Energy, 11 times more Fat, 9.6 times more Saturated Fat, 1.7 times more Omega 3, 90.4 times more Omega 6, 18 times more Carbohydrate, 10.1 times more Sugars, 2.2 times more Fiber and 2.6 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6