Nutrient Comparison: Broccoli Raab VS Bread, whole-wheat, prepared from recipe, toasted per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Bread, whole-wheat, prepared from recipe, toasted:
- 1 pound of Broccoli Raab has more Vitamin A, 1.2 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 21.5 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
- While 1 lb of Bread, whole-wheat, prepared from recipe, toasted contains 1.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Bread, whole-wheat, prepared from recipe, toasted:
- 1 pound of Broccoli Raab has 3 times more Calcium and 3.6 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- While 1 lb of Bread, whole-wheat, prepared from recipe, toasted contains 6.6 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 42.5 times more Selenium, 11.5 times more Sodium and 2.1 times more Zinc than Raw Broccoli Raab.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Bread, whole-wheat, prepared from recipe, toasted contains 13.9 times more Energy, 12 times more Fat, 10.5 times more Saturated Fat, 1.8 times more Omega 3, 99.3 times more Omega 6, 19.8 times more Carbohydrate, 11.1 times more Sugars, 2.5 times more Fiber and 2.9 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6