Nutrient Comparison: Broccoli Raab VS Dry Bread Crumbs per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Dry Bread Crumbs :
- 1 pound of Broccoli Raab has more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 20.3 times more Vitamin E and 33.9 times more Vitamin K than Dry Bread Crumbs .
- While 1 lb of Plain Grated Dry Bread Crumbs contains 6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli Raab.
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
- 1 pound of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Dry Bread Crumbs :
- 1 pound of Broccoli Raab has 14.2 times more Water than Dry Bread Crumbs .
- While 1 lb of Plain Grated Dry Bread Crumbs contains 1.7 times more Calcium, 6.1 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 25.2 times more Selenium, 22.2 times more Sodium and 1.9 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Dry Bread Crumbs contain similar levels of Potassium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Plain Grated Dry Bread Crumbs contains 18 times more Energy, 10.8 times more Fat, 14.5 times more Saturated Fat, 64.6 times more Omega 6, 25.3 times more Carbohydrate, 16.3 times more Sugars, 14.5 times more Fructose, 1.7 times more Fiber and 4.2 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Dry Bread Crumbs offer comparable quantities of Omega 3 per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6