Nutrient Comparison: Broccoli Raab VS Dry Bread Crumbs per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Dry Bread Crumbs :
- 14 ounces of Broccoli Raab have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 20.3 times more Vitamin E and 33.9 times more Vitamin K than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Dry Bread Crumbs :
- 14 ounces of Broccoli Raab have 14.2 times more Water than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 1.7 times more Calcium, 6.1 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 25.2 times more Selenium, 22.2 times more Sodium and 1.9 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Dry Bread Crumbs contain similar levels of Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plain Grated Dry Bread Crumbs contain 18 times more Energy, 10.8 times more Fat, 14.5 times more Saturated Fat, 64.6 times more Omega 6, 25.3 times more Carbohydrate, 16.3 times more Sugars, 14.5 times more Fructose, 1.7 times more Fiber and 4.2 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Dry Bread Crumbs offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6