Comparing Nutrients in 300 calories Broccoli RaabVS Dry Bread Crumbs
Weight per 300 calories
Broccoli Raab
1364g
Dry Bread Crumbs
76g
Plain Grated Dry Bread Crumbs have 18 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dry Bread Crumbs ?
Broccoli Raab VS Dry Bread Crumbs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dry Bread Crumbs ?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Dry Bread Crumbs :
300 calories of Broccoli Raab have more Vitamin A, 3 times more Vitamin B1, 5.7 times more Vitamin B2, 3.3 times more Vitamin B3, 10.5 times more Vitamin B5, 25.4 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin C, 363.6 times more Vitamin E and 609.4 times more Vitamin K than Dry Bread Crumbs .
While 300 kcal of Plain Grated Dry Bread Crumbs contain more Vitamin B12 than Raw Broccoli Raab.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
300 calories of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Dry Bread Crumbs :
300 calories of Broccoli Raab have 10.6 times more Calcium, 3 times more Copper, 8 times more Iron, 9.2 times more Magnesium, 7.7 times more Manganese, 7.9 times more Phosphorus, 18 times more Potassium, 9.5 times more Zinc and 255.3 times more Water than Dry Bread Crumbs .
While 300 kcal of Plain Grated Dry Bread Crumbs contain 1.4 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Dry Bread Crumbs contain similar levels of Sodium per 300 calories.
300 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.7 times more Fat, 18.2 times more Omega 3, 10.8 times more Fiber and 4.3 times more Protein than Dry Bread Crumbs .
While 300 kcal of Plain Grated Dry Bread Crumbs contain 3.6 times more Omega 6 and 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Dry Bread Crumbs offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6