Nutrient Comparison: Broccoli Raab VS Bread Sticks per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Bread Sticks:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 101.8 times more Vitamin K than Bread Sticks.
- While 14 oz of Plain Bread Sticks contain 3.6 times more Vitamin B1, 4.3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Broccoli Raab.
- 14 ounces of Bread Sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Plain Bread Sticks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Bread Sticks:
- 14 ounces of Broccoli Raab have 4.9 times more Calcium, 1.6 times more Potassium and 15.2 times more Water than Bread Sticks.
- While 14 oz of Plain Bread Sticks contain 4.5 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 37.5 times more Selenium and 21.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Bread Sticks contain similar levels of Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plain Bread Sticks contain 18.7 times more Energy, 19.4 times more Fat, 17 times more Saturated Fat, 1.3 times more Omega 3, 116.4 times more Omega 6, 24 times more Carbohydrate and 3.8 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Bread Sticks offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6