Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Bread, whole-wheat, prepared from recipe, toasted versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bread, whole-wheat, prepared from recipe, toasted vs Cooked Broccoli Raab:
- 1 pound of Bread, whole-wheat, prepared from recipe, toasted has 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C, 3 times more Vitamin E and 24.6 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A and Vitamin C
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bread, whole-wheat, prepared from recipe, toasted vs Cooked Broccoli Raab:
- 1 pound of Bread, whole-wheat, prepared from recipe, toasted has 3.7 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 5.4 times more Manganese, 2.5 times more Phosphorus, 32.7 times more Selenium, 6.8 times more Sodium and 3.1 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.3 times more Calcium and 3.5 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Cooked Broccoli Raab contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bread, whole-wheat, prepared from recipe, toasted has 12.2 times more Energy, 11.3 times more Fat, 9.8 times more Saturated Fat, 1.7 times more Omega 3, 92.9 times more Omega 6, 18.1 times more Carbohydrate, 6.8 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6