Comparing Nutrients in 500 calories Bread, whole-wheat, prepared from recipe, toastedVS Cooked Broccoli Raab
Weight per 500 calories
Bread, whole-wheat, prepared from recipe, toasted
164g
Cooked Broccoli Raab
2000g
Bread, whole-wheat, prepared from recipe, toasted has 12.2 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe, toasted or Cooked Broccoli Raab?
Bread, Whole-wheat, Prepared From Recipe, Toasted VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe, toasted or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Bread, whole-wheat, prepared from recipe, toasted vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 7.8 times more Vitamin B1, 7.6 times more Vitamin B2, 6.2 times more Vitamin B3, 16.2 times more Vitamin B5, 13.6 times more Vitamin B6, 12.9 times more Vitamin B9, more Vitamin C, 36.7 times more Vitamin E and 300.3 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
500 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Bread, whole-wheat, prepared from recipe, toasted as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread, whole-wheat, prepared from recipe, toasted vs Cooked Broccoli Raab:
500 calories of Bread, whole-wheat, prepared from recipe, toasted have 2.7 times more Selenium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 40 times more Calcium, 3.3 times more Copper, 4.6 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 4.9 times more Phosphorus, 12.1 times more Potassium, 1.8 times more Sodium, 4 times more Zinc and 42.9 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
500 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, whole-wheat, prepared from recipe, toasted have 7.6 times more Omega 6 and 1.5 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 7 times more Omega 3, 1.8 times more Sugars, 5.1 times more Fiber and 5.1 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6